Rockwall County Health and Fitness Fair

The inaugural Rockwall Health and Fitness Fair is open to the entire Rockwall Area community!
From fitness beginners to experienced athletes, this event is a one-stop shop for everything health and fitness!
This is a completely free community event! Why?
It’s our mission to keep our local community strong, healthy, and fit! Below is the list of activities being held… try one, try them all!
🥊 Kickboxing 101:
Ever wanted to be a UFC Fighter or simply unleash your daily frustrations? Coach Moises will show you safe and proper technique as this quick session is guaranteed to be a knockout!
📊 Body Scans:
The scale is not your enemy! Our medical grade scale will give you an accurate and up-to-date assessment of your current state of physical health.
👨‍🍳 Diet 101:
A busy lifestyle may create challenges towards healthy eating…but we can help!  Coach Chip will go over healthy eating.
🚶🏻‍♀️ Exercise Execution:
Not sure if you are lifting correctly but you don’t know who to ask!? Coach TJ and Coach Jacob will be demonstrating proper technique!
🍑 Booty Pump:
Self explanatory…come get your booty pump on with our very own booty guru, Coach Ashley! Did you know the glutes are your largest muscle group and are vital for a healthy back as well as injury prevention?
😅 Core Crusher:
You’ll certainly “feel the burn” and “squeeze your core” as Coach Emily puts you through a quick core gauntlet that’ll give you the foundations and confidence to work on your core daily!
🧘‍♀️ Self Defense:
Coach Aaron will be teaching basic self defense!!
The Rockwall Health and Fitness Fair will be open from 9am to 12pm with activities starting every 15 minutes!
This will be a day of health and fitness that YOU WON’T FORGET and may CHANGE YOUR LIFE!

Date

Jun 05 2021
Expired!

Time

9:00 am - 12:00 pm
Legends Fit

Location

Legends Fit
1830 Interstate 30, Rockwall, TX
Category

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